The Reference Library - January 2024

 Continuing on the theme of sharing resources that will help you to be more successful at implementing the lifestyle changes you're looking for - a popular theme in the zeitgeist at this time of year - I am sharing a book in the Reference Libarary this month that has been a game-changer for many people. I present you you, Atomic Habits by James Clear.

This book is filled with practical information about how to change your habits and habits are an essential component of any plans you may have to achieve a goal or make a change in your lifestyle. The habitual things that you do every day, without having to think about doing them, are the building blocks of the outcomes you achieve. If you're not achieving the things that you want in your life, looking to your habits is a great place to start. Now, that's not to say that bad luck and challenging circumstance doesn't matter - those things can have a huge influence on our lives; but in the end, the most powerful tool we have in life is to focus our time and energy on the things that are within our control and not on things over which we are powerless (like random bad luck).

One particular thing that I appreciated in James Clear's messaging is the idea of adopting the identity of the person who lives the life or goals you would like to have, and adopting the habits of that identity. Seeing yourself as a person who is successful and then acting accordingly is a powerful mindset to adopt. A particular quote from the book, which is written on the side of my favourite pen, is this:

"Every action you take is a vote for the type of person you wish to become."

Finally, another great feature of this approach is that James Clear's website offers supplementary materials that can be really helpful; he also has a weekly email and you can join the distribution list for free. It has some tidbits from Clear himself, a few quotes from others to think about, and a reflection question; I've often found that the quotes have been inspirational or that the thoughts overall led me to reflect on aspects of my own habits in a way that has been enriching of my self-understanding. 

The book itself is a pretty digestible read. My first time through it, I listened to the audiobook and it was excellent. I enjoyed it so much that I purchased a physical copy too and have revisited it a number of times.

Have you read Atomic Habits? What did you think? Do you have a favourite quote? 

Let me know in the comments!

If you have some habits in your own life that you'd like support in changing, don't hesitate to also enlist the support of a professional. As much as I love this book and find it really practical, I also know that getting started on life changes can be really hard. Some habits are very firmly engrained and sometimes life overall can make change feel like an impossibility. If that's how you're feeling, then get support. If you live in Alberta, Canada, and you would like to work with me, please check out my website. At Calder Mental Health Services, I offer free 15-minute consultations by phone or online video so that I can answer your questions and we can determine whether I would be the right fit for the changes you are looking to make.

Take care and I'll see you next week!

Petrina